Title: Educational Attitudes at Cooking & Healthy Lifestyles
Number: 2023-2-IT02-KA210-ADU-000178688
Action Type: KA210-ADU
Duration: 18 months: 20/05/2024 - 19/11/2025

Partners:
BRAINERY ACADEMY APS → Italy
KDIE → Hungary
TENELEARNING → Spain



Main Aim: to promote holistic well-being and cultural diversity, inspiring individuals to adopt healthier habits. The primary goal is to create comprehensive strategies and action plans that empower participants to achieve a balanced and healthier lifestyle. The project strives to address the unique well-being needs of all individuals, facilitate the exchange of good practices and raise awareness of sustainable living, fostering a sense of unity and inclusivity.

Objectives:
- Promote a healthy lifestyle in terms of body, mind, and spirit.
- Educate on a balanced lifestyle, incorporating positive attitudes, responsibilities.
- Foster an inclusive environment to address the well-being needs of all individuals.
- Encourage physical activities and healthy practices.
- Raise awareness on non-formal and experiential learning.
- Facilitate exchange of good practices.
- Emphasize the connection between personal health and environmental sustainability.
- Acknowledge the interconnectedness of physical and mental health.
- Address challenges in establishing healthy routines.
- Create a tailored program that caters to the unique needs of each participant.

Activities:
1) Initial meeting in Udine, Italy
2) Gardening and nature exploration on a farm
3) Healthy cooking workshop
4) Mid-term meeting in Tenerife, Spain
5) Increasing well-being, stress management, and motivation course
6) Pilates session outdoors, meditation, mindful walking in the Botanical garden
7) Workshop “I am body, spirit & mind”
8) Final meeting in Hungary

Expected Outcomes and Results:
- Increased adoption of healthy habits.
- Enhanced cultural awareness and diversity.
- Established a collaborative learning environment and supportive network.
- Increased awareness of sustainable living.
- Improved mental and physical health of participants.
- Successful dissemination of knowledge and practices beyond the project.
- Positive ripple effect within the community, inspiring others to embrace a healthier lifestyle and appreciate cultural diversity.


Balanced Life, Peaceful Mind: Mindfulness and Healthy Eating

Explore the full E-BOOK, available here.